Cardiovascular System

The cardiovascular system pumps blood around the body and is nearly 90,000 miles long! On average, blood completes a full circuit around the body in approximately one minute. All body organs and tissues need a supply of oxygenated blood and the removal of waste products.


Chakra is an ancient Sanskrit (Indian) word meaning 'wheel'. The wheels of the body, the energy centres, can spin quickly or slowly. Indian and Tibetan teachings say that for harmony, each wheel must maintain its designed 'speed' or energy output. Each wheel carries a specific number of 'Petals' which adds up to 144,000, the number synonymous with the speed of light. When in a state of deep meditation, the petals of each Chakra vibrate at their own speed thus producing energy which becomes pure light.

Chi Nei Tsang

Chi Nei Tsang is an ancient Taoist massage. The Taoist's believe that toxins and negative emotions manifest as knots, tangles, and lumps in our abdomen and that massaging the abdomen helps the body to release them.

Crystal Healing

Crystal Healing is the channeling of healing energies amplified with crystals from the Divine through the healer to the client or from the Divine direct to the client. Crystals are millions of years old from deep within the earth and emit very powerful energies. Crystals have been used for healing by many ancient cultures including Egyptians, Mayans, Native American Indians, Chinese and Japanese.


The Collin's English Dictionary defines: 'stress' as 'mental, emotional, or physical strain or tension'. 'ease' as 'freedom from discomfort, worry or anxiety…, leisure or relaxation….to make comfortable'. and 'dis' as 'indicating negation, lack or deprivation'. Therefore, the word 'dis-ease' means not being at ease. If you are not at ease, you are uncomfortable. So dis-ease DOES NOT mean having a disease. All sickness is dis-ease. Dis-ease is the manifestation of any imbalance on a spiritual, mental, physical, emotional, behavioural and working level in the human being. Feelings of stress, tension, anxiety, insecurity, depression, grief, sorrow, despair, loneliness, fear, guilt, anger, violence, rage, betrayal or hatred are all forms of dis-ease.

Distant Healing

Distant Healing is the channelling of healing energies to a person who is not in front of you. It is advisable to give distant healing only with the permission of the person so the person is willing and ready to receive the healing. It is not advisable to give distant healing without permission e.g. the person may be driving or at work and it has been known to cause a person to feel sleepy when they need to be alert. Always agree a time when distant healing can be received - this is so much better and more beneficial to the person receiving it and an effective use of your time.

Divine Healing

Healing is a flow of energy and is known as vital energy or universal life force. It is known by various names around the world e.g. Chi by the Chinese, Ki by the Japanese, Prana in Sanskrit (Ancient India), Ruah [means breath of life] in Hebrew or Mana by the Kahunas in Hawaii. It is also known as laying of the hands, faith healing, Pranic healing, psychic healing, magnetic healing and Ki healing to mention a few.

When healing, it is very important for the healer to have a clear, pure and honourable spiritual intention, and to be a pure channel, because where intention goes, energy flows. The healer does not heal, the healer is only a pure, open channel for the healing energy to flow through and pass on to the client. It is said that the healing energy is used by the client to heal him/herself as blocked stagnant energy is released and a feeling of well-being is restored. This helps to keep the body alive and well.

Endocrine System

The Endocrine System covers the hormones secreted by the endocrine glands and other organs which circulate in the blood, and other body fluids, helping the body to maintain an optimum internal environment. It also initiates body changes that take place at puberty, pregnancy, during ageing and menopause.

Full Moon

The Full Moon Meditation happens during the evening of the actual Full Moon. We celebrate the fullness of your life, bringing in the light of the Full Moon where you are right now. This is an extremely emotional time for many people. As such, the meditation is a good time to invoke Gratitude for your completions and achievements. A time to ‘dress up’ and ‘shine’ the Divine in you whilst giving thanks.

Immune System

The Immune System is the body's security force, protecting the body against invasion from outside and subversion from within. It protects the body against infectious diseases and internal malfunctions. It protects the body from the viruses, bacteria and chemicals that we breathe in from the air around us.

Lymphatic System

The Lymphatic System functions to drain excess fluid from the body's cells and tissues. It helps in the purification of blood and is a system that filters out bacteria, viruses, foreign substances, debris and toxins. It fights antigens and activates immune cells; this means that it is a defence mechanism for the body. It produces lymphocytes i.e. white blood cells which fight infections and tumour cells (cancer). It also absorbs and distributes fat soluble nutrients all around the body. The lymphatic system supports every other system in the body and it interfaces with other systems e.g. digestive, respiratory and circulatory. It is part of the immune system which is the body's security force, protecting the body against invasion from the outside and subversion from within. Did you know that we have twice as much lymph fluid in our body as blood and that the movement of our lymphatic system is powered by our breath and physical movement? If the movement of the lymph stopped entirely, you would die in a matter of hours. The lymphatic system helps the healing process of the body. 


Is the art of quieting the mind, body and spirit (consciously or unconsciously) to induce feelings of relaxation and/or insight through various disciplines (like breathing, visualisation, chanting, invoking, silence and inner work.) The main aim of meditation is to enable one to live with all the stresses of daily life with a great sense of well-being! It helps to build internal life force and inner peace, compassion, courage, forgiveness and love.

Nervous System

The Nervous System consists of the brain, spinal cord and nerve branches. The brain covers consciousness and creativity and controls all body movements. The body and brain are alive with billions of electrical and chemical signals made by the nerve cells {neurons}. These signals are unconscious and keep the body safe and functioning properly. This system works with the endocrine glands to monitor and maintain other systems.

New Moon

The New Moon Meditation happens on the evening of the New Moon. It is a meditation to start afresh, to seed new beginnings and to invoke Blessings for yourself and the world. This meditation renews your mind, body and spirit enabling you to look at your life in a new and positive way. You begin to believe in your life and seed your wishes and desires. Like a gardener, you plant new seeds in the garden of your life. You invite the concept of ‘Honin Myo’ which means, ‘Starting from Now’ and have a new rebirth.


Reflexology is a non-invasive complementary therapy that uses the hands to stimulate reflex points on the feet and hands of the client. The reflex points on the feet and hands correspond to the internal organs of the body. All major organs, glands and structures of the body are mapped, in miniature, on reflex points on the feet and hands.

Stimulation of the internal organs of the body corrects imbalances in the body caused through illness, accidents, dis-ease and/or life style. This stimulation restores balance to the whole body, clearing stagnant energy and creating flow in the meridians and body system.

Remote Healing

Distant or Remote Healing with Toks:

Whether you are across the room or across the world, the benefits of distant healing can be amazing.  Distant Healing can help during times of dis-ease and has been known to produce fascinating results.

Skeletal System

The Skeletal System is the framework on which the rest of the body is built. The main mineral stored in the bones is calcium; others include phosphorus, magnesium and salts. Bones offer protection to the internal organs. The marrow in bone is where the red blood cells and some white blood cells are produced.

Spiritual Counseling

Spiritual Counseling is intuitive listening. Toks intuitively listens to what you say and what you do not say. She intuitively listens without judgement, gently offering intuitive healing guidance in a safe nurturing space. This very gentle healing approach enables you to talk and receive healing at the same time. Perhaps for the first time you may feel that you are being really heard. Perhaps for the first time you may feel someone does care about your thoughts and feelings and perhaps understands YOU without judging you. This is inter-active and is about taking 'response-ability'. Improving your ability to respond to and be responsible for your life. Spiritual Counseling can also help with Spiritual Relationships.

Spiritual Healing

Spiritual Healing is an ancient form of healing. It is the channelling of universal life force healing energies, from the Divine, direct to the client. It can also be the transfer of healing energies from the Divine, through the hands of the healer, to the client. Today, all the hurried and pressurised culture of modern life can lead to stressed and fragmented life styles and experiences, with associated health imbalances. In the healing session, you may or may not be touched, as you are restored to a new level of well-being. Today, healers can attend hospitals when requested by patients as healing is recognised by the National Health Service and some doctors do refer patients for healing sessions.

Spiritual Relationships

Spiritual Relationships is for when you want help to face and heal the rifts in your relationships e.g. social relationships with friends or acquaintances, work relationships as well as relationships at home (in marriages, in the family, with lovers, partners, brothers, sisters, etc). This is about restoring balance in your life and your relationships thus helping you regain peace of mind, focus, clarity and understanding on your life. You begin to realize that the most challenging aspect of healing and life is learning to love yourself (and others!) unconditionally - not an easy thing to do.

Starlight Tarot Reading

Starlight Tarot Reading is a personal intuitive reading using crystals and cards with very powerful Starlight healing. Toks has found that it encourages deep self-knowledge and may involve soul reading, ancestral reading and past life reading.

Starlight Tarot Reading answers all kinds of questions in a healing, sacred space. As you hear your answers, Toks calls in healing, protection and blessings for you.

Thai Massage

Nuad Bo’ran means Thai Massage. Nuad, a Thai word, means touch with the purpose of imparting healing. Bo’ran, Sanskrit (Ancient Indian), means something ancient, sacred and revered.

Originally, it is traced to the historical figure Shree Jivaka. He was known as “Father Doctor” and was a sage, physician, friend and doctor to Lord Buddha almost 2,500 years ago! Thai massage was passed on orally from generation to generation. This ancient and sacred art was practiced by Buddhist monks in Thailand to balance their vital physical and emotional energies, as well as impart a healing touch on the energy body and mind.

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