Meditation Happiness is not the absence of problems but the absolute confidence that any problem can be solved. Buddhist
NUT, sky goddess, is mother of Isis. A cosmic diety who prevents chaos and destruction on earth. Forming a semicircle with her hands and feet touching the 4 directions.

Welcome to the NewMooners Page.

The New Moon Meditations are held on the actual day of the new moon to invite in freshness into your life. Please see the DIARY page for meditation dates and times.

What is it about?

This meditation is about starting afresh, planting new seed and connecting to your Spirit via the cosmic solar system to your Monad, your Moon Star. This is a healing meditation for yourself. Once you can attend to yourself you can attend to others.

It is said that the Buddha taught over 80,000 methods of meditation, so it is best for you to try as many methods as you want to find what works for you. CLICK HERE FOR BUDDHIST STORY with moon meditation.

This is birth, renewal and rejuvenation. Like a seed planted in the earth you plant your own seed and grow to your full potential: the little seed grows into a strong tree.

This meditation is for you, for 'spiritual' planting, for bringing in the new and creating freshness in your life. Returning to your centre to begin afresh. It helps you to see clearly the reality of your life. It helps you to identify your goal, mission, purpose and direction. A time of reflection and introspection that returns you to your centre of Being.

What am I creating in this meditation?

You begin to create for yourself a ‘new’ beginning, purpose, intention and direction. You look at new ways of thinking, being and acting to move you out of a ‘rut’. You take action as you plant positive ideas in your subconscious mind. You are able to begin new projects or pray for new beginnings, hope and a youthful outlook. You transform doubt, worry and anxiety into hope, strength, courage and peace. You discover what is true for your self and move towards it. This could be to get pregnant, get a mortgage, a new job, starting something new or continuing your Journey with freshness and vitality. It could be about breaking away from people, places, and habits that no longer serve you and asking for strength and courage to create for yourself a new way of being. It is about praying, asking, receiving and giving thanks. It is about recharging your body, mind and spirit. It is CREATING blessings in your life NOW.


What are the benefits of meditation?

Calms the mind Aids concentration Clearer thinking
Aids a good nights sleep Calms the inner chatter Eases stress levels
Improves sleep Faster reactions Reduces anxiety
Self-confidence Helps in exams Reduces restlessness
Boosts the immune system Reduces depression Better memory
Improves blood circulation Activates creativity Improves energy level
Normalising the blood pressure Slows down breathing Enhances performance
Reduces use of alcohol, cigarettes and drugs Relief from migraines, headaches and asthma Encourages direction, purpose, focus and change
Helps when you are feeling stuck, unable to move, inactive or confused Allows a person to tolerate pain they would ordinarily describe as unbearable Alters the brains response to painful sensations and feelings


"Extremely powerful and practical meditation …like layers of an onion…the experience knitted together into one beautiful coherent teaching creating a profound shift. Full of resonance, confirmation, amplification and clarification. I thank and honour my mother-spirit-friend, Toks Coker.” Gary Reich, TV Producer & Director

"Darling Moon Lady Toks, thank you thank you thank you golden girl, princess and queen of the night sky. Darling High Priestess, thank you for your sweet love and profound teaching.Thank you for opening your angel home to us.” Mary Ann McCabe, Psychotherapist

"The most powerful meditation I've been to.” Vita Karabalina

"The guided meditation was very powerful. I felt some of my questions and doubts were answered in a positive way.” Nelly Vuichard

Please contact Toks if you are interested in any of her therapies or if you would like any further information on anything in this website.
Click Here for our Feedback Form on the Contact Us page.
Email: toks@handsoflight.co.uk
Telephone: +44 (0)20 7328 0309 or 07973 210 107 [mobile].

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